Choose a program, log your sets, and let FORM use your own history to make the next load recommendation more useful than a generic fixed weight.
Tap the i button for benefits, heat map, ranking logic, load guidance, alternatives and three YouTube tutorial searches.
FORM saves elapsed time, completed sets, load, reps, volume and notes. Progress analytics use repeated sessions—not one workout—to judge trends.
No completed sessions yet.
Programs are matched to goal, experience, available days and expected session length. Every template remains editable; suggestions are starting points, not medical prescriptions.
Track consistency, PRs, exercise-specific estimated strength, weekly workload, bodyweight and measurements. Muscle workload is a training-volume proxy; FORM never presents it as a direct measurement of muscle growth.
Primary muscles count as 1 set; secondary muscles as 0.5. This is a workload estimate, not EMG or measured tissue growth.
Optional and private by default. These records are never shown in the public Club leaderboard.
FORM scores are relative programming aids based on stability, target tension, usable range, progression, fatigue, practicality and evidence confidence. They are not absolute truths.
The leaderboard can include demo athletes for a useful empty-state, but real users publish through the FORM backend. Exact bodyweight, measurements, notes and private workout history are never placed in the public leaderboard projection.
FORM Club will show whether the global backend is connected.
FORM collects only the information needed for the features you choose. No advertising SDKs, wearable integrations or health-device connections are included.
No birth date, location, contacts or health-device access is required. These choices are used to rank program suggestions and calculate a realistic weekly consistency target.